How many types of Swallow Birds Nest are there?

How many types of Swallow Birds Nest are there?

Swallow Birds Nest can be classified into Cave Nest, House Nest and Grass Nest.

They are then grouped further into White Nest, Golden Nest and Red Nest.

Cave Nests:

- The cave nest refers to nests constructed by the Swiftlet in caves and on cliffs. Due to the harsh natural climate and environment, the nest is firm, hard and deep in color. It is not as well shaped as the house nest and exhibits higher impurities. The cave nest is crunchy with a low swelling capacity that lengthens the time for it to swell when preparing are found in the cave. Cave nests have tiny feathers and firm texture.

House Nests:

- The House nest refers to nests that are built in wooden-roofed swallow farmhouses that are humid and dark. The interior temperature (28°C - 30°C), brightness and relative humidity (90%) are relatively similar to the conditions found in the bird’s natural cave habitat.
They have fewer feathers and their texture is much softer after they're cooked.

Appearance:

Good and genuine nests consist of two main types of filaments:
The outer layer that has longer and bigger filaments whereas the inner part has finer, shorter filaments.

After Cooking:

When double boiled for 1-2 hours the Swallow Birds Nest inner filaments become water-soluble.
The outer filaments contain mainly minerals; it is less soluble but gives Swallow Birds Nest its signature fibrous taste and appearance.

Odour:

During double boiling a fine scent of near albumin smell will occur.
Much like the smell of cooked egg white.

Why is some Swallow Birds Nest different in color?

Swallow Birds Nest contains minerals like copper, iron, zinc, manganese, potassium and sodium. When these minerals are oxidized, they will result in a color change to the Swallow Birds Nest. It is inadvisable to consume heavily-coloured Swallow Birds Nest.

House Swallow Birds Nest is better than Cave Swallow Birds Nest? True or not?

Cave Swallow Birds Nests are mainly harvested from natural caves in the states south of Thailand. The harvesters often face considerable danger when harvesting these Swallow Birds Nests. Since cave Swallow Birds Nests are formed by free, naturally-living Swiftlet, some people consider them to be more valuable than Swallow Birds Nests found in houses. Thus, cave Swallow Birds Nests often fetch a higher price as compared to house Swallow Birds Nest.
It is important to know that cave nest or house nest are from the same collocolia specie thus it has the same bio active value from the glycoprotein which is the main content.
However, unknown to many consumers in the market, cave Swallow Birds Nests generally contain more f Swallow Birds Nest soup is one of the most famous but also most controversial delicacies in Chinese cuisine. Many people are willing to spend small fortunes on this soup as they believe eating Swallow Birds Nest soup will help them keep the last of their youth as well as have a long healthy life and a strong body. It’s believed a solution for these is to eat a bowl of Swallow Birds Nest soup.
But the nutritional truth is if you want Swallow Birds Nest soup to work its magic you will have to consume this soup regularly.
Just consuming a small bowl of Swallow Birds Nest soup won’t bring your youth back or give you a long life. Some Swallow Birds Nest soup promoters say a regular diet of 10 grams a day is necessary.

Swallow Birds Nests are not only rich in protein, carbohydrate, and calcium but it also contains 17 types of amino acids that helps to improve, maintain and sustain the human body.
Listed below are some of the benefits for consuming Swallow Birds Nests adhering to the different age group and circumstances:

For Children:

• The protein found in Swallow Birds Nests helps to develop brain cells and to improve your children’s brain power as the humans’ brain is made up of 35% protein.
• Amino Acid found in Swallow Birds Nests are said to enhance your children’s immune system, hence, it is recommended for children with weak physique to take in a suitable amount of Swallow Birds Nests to elevate their body resistance and to replenish missing nutrients in the body.

For Women:

• Swallow Birds Nest is also said to contain collagens and proteins that rejuvenate skin to make them look radiant and youthful.
• Consumption of Swallow Birds Nest during pregnancy not only moisturizes the skin of both the mother and the fetus, but it is said that the substances found within the Swallow Birds Nests also protect the human body from harmful chemicals and it helps to repair cells after childbirth.
• The fetus’s skin complexion will appear to be fairer if Swallow Birds Nests were consumed during pregnancy.

For the Elderly:

• Swallow Birds Nest consumption by the elderly will help them to strengthen their internal organs such as lungs and kidney and will overall sustain their health.
• The Swallow Birds Nest is also known to be a form of anti-aging agent that slows down your skin’s aging process.
oreign materials and feathers than house nests. Besides, cave Swallow Birds Nest are exposed to the risk of heavy metals contamination from external environmental factors.