Thứ Tư, 11 tháng 7, 2018

Nutrition Of Swallow Birds Nest

Nutrition Of Swallow Birds Nest
Nutrition Of Swallow Birds Nest 

The Swallow Birds Nest in question are constructed by species of swift birds that live throughout regions of southern Asia. Known as “walet” in Indonesian and Malay languages, these cave swifts have traditionally built their nests on the high walls of massive limestone caves in places like Niah, Gomantong, and Borneo. The male walet work tirelessly during a thirty-five-day period of the breeding season to build their nests entirely from saliva. The glue-like saliva is woven like fiberglass by the birds into small cup-like nests, which dry to be thin and translucent. Harvesters separate the nests into three categories of quality: White nests, also referred to as “white gold,” are the most pure of the three because they lack contaminants like feathers and twigs. These white nests are the first of the season to be picked – once the cave walls are stripped of the white nests, pickers wait for the birds to build new ones so that those too can be harvested. “Yellow” and “black” nests may be the birds’ second or even third attempt, and signify an impure product. It is also suggested that white nests have higher nutritional and medicinal value than the other two varieties.

Swallow Birds Nest from a Clinical Experimental Point of View

According to a recent medical research reported by Hong Kong Chinese University, the cell division enzyme and hormone of Swallow Birds Nest can promote reproduction and rebirth of human cells. The Glycoprotein content directly stimulates cell growth in human’s immune system. As a result, body metabolism is enhanced and functional effects are greatly improved. Effective results of Swallow Birds Nest are observed when they are consumed by children, elders, feedle and sick people.

Swallow Birds Nest from Traditional and Modern Chinese Medication's Point of View.

Swallow Birds Nest is used as restorative and remedial food since the Ching dynasty as recorded in (Major Herbs Guidebook) and (Major Herbs Digest). Previous clinical researches have concluded that Swallow Birds Nest has a (sweet and calm) character. Swallow Birds Nest contributed medical benefits to lung, stomach and kidney neural system. Several ancient medicine books such as (New Major Herbs), (Southern Mountain Chronicle) and (New Herbs Revised) all recorded plenty of detail of Swallow Birds Nest remedial benefits.

Swallow Birds Nest from a Nutrition Point of View

The main nutrition contents of Swallow Birds Nest are carbohydrate (30%) and protein (5%) although its protein content can be compare to that of milk or eggs. Swallow Birds Nest also contains plenty of calcium and phosphorus, as well as some iron and iodine. There are still some other untraced compositions that may have medical benefits; hence we can not judge its value by the main nutrition contents alone.

Swallow Birds Nest from a Biochemical Point of View

The book (Evaluate Swallow Birds Nest) written by a biochemist has also proven that protein contained in Swallow Birds Nest have some bioactive elements which might have nourishing and replenishing effects on humans body.

Swallow Birds Nest is an excellent restorative food with a sweet and calm character; it is good for any age or gender

Ladies: Frequent consumption result in fairer skin, helps to stay young and look radiant.
Pregnant Women: Consumption during pregnancy will improve immune functions of the fetus and the mothers will be able to recover easily after giving birth.
Elders: Clears phlegm, strengthen lungs and kidneys, improves spleen as well as enhances appetite.
Children: Enhances immune ability, not inclined to get colds or flu
Men: Improves kidney and strengthens lungs, so not inclined to get weak.

Correct way to soak and stew Swallow Birds Nest

Correct way to soak and stew Swallow Birds Nest
Correct way to soak and stew Swallow Birds Nest

To stew Swallow Birds Nest, you need a stewing bowl and a pot that can place the entire bowl (ceramic pot or stainless steel pot are fine). Place the soaked and cleaned Swallow Birds Nest into the stewing bowl, add suitable amount of hot water (around 80°C), cover well and place the entire stewing bowl into the pot. Pour boiling water to half of the height of the stewing bowl and simmer.

What is Swallow Birds Nest soup made of?

Made from the saliva of Swallow Birds Nest, the nests are expensive due to the difficulty in harvesting and the many benefits it brings. Lots of Asian celebrities consume this daily to look beautiful!
Lots of Asian celebrities consume Swallow Birds Nest soup daily to look beautiful.
Swallow Birds Nest is believed to boost the immune system and raise the libido. Women believe that eating it daily enhances their complexion, making it a perfect gift for mums.
Swallow Birds Nest contains high levels of protein, calcium, iron, potassium and magnesium. In fact, Swallow Birds Nest itself is almost tasteless; it requires additional effort to render it tasty.

To stew Swallow Birds Nest, you need a stewing bowl and a pot that can place the entire bowl (ceramic pot or stainless steel pot are fine). Place the soaked and cleaned Swallow Birds Nest into the stewing bowl, add suitable amount of hot water (around 80°C), cover well and place the entire stewing bowl into the pot. Pour boiling water to half of the height of the stewing bowl and simmer.

Water level in the stewing bowl

The level of other ingredients and boiled water (or other nutrients) added to the stewing bowl shall not exceed 70% of the stewing bowl. This is because during the process of stewing, all ingredients being heated will expand and increase the water level. If the water level before heating is too high, it may lead to overflow and wastage.

Control the degree of heating

The mitogenic stimulation factor in Swallow Birds Nest stays active around 80°C, thus boiling would lead to reduced effect. Swallow Birds Nest should stewing over water in low heat. This keeps the temperature around 80°C and thus prevent damaging proteins in the Swallow Birds Nest and reserve the aroma and nutrients. Thus, when stewing Swallow Birds Nest, hot water should be used both inside and outside the stewing bowl and it should be stewed. If time is not allowed, it is the safest and most convenient way to use electronic stewing pot and set it to low stewing.

Tips for choosing Swallow Birds Nest

Tips for choosing Swallow Birds Nest
Tips for choosing Swallow Birds Nest

How to Choose Good-Quality Swallow Birds Nest

(1) Size and volume

The most popular shapes are boat or spoon shape. If swallows build their nests on the corner of two walls, the shape of nest will become triangular. There is no effect on the nutrition value. Wider Swallow Birds Nest cups have higher quality. Natural Swallow Birds Nest cups are genuine Swallow Birds Nest.

(2) Color and purity

In natural color, without any soil, sand or moss is the best quality of Swallow Birds Nest. White Swallow Birds Nest are in color of slight "ivory". Yellow Swallow Birds Nest are in color of slight "beige" or "golden". Red (blood) Swallow Birds Nest are in red. All the Swallow Birds Nest will rehydrate and turn into lighter color after soaking in water, the thread of Swallow Birds Nest will become transparent. The water after soaking Swallow Birds Nest normally remains clear. However, the water after soaking red (blood) Swallow Birds Nest will become a little bit yellow. If the Swallow Birds Nest is extremely white, which means it may have been bleached, this will greatly reduce the nutrition content and harm the health.

(3) Density and volume after soaking

If threads are thinner and closer, gaps are few and size is large and thicker, Swallow Birds Nest cups will expand more after soaking. Swallow Birds Nest of different grade has different expansion ratios. The weight after soaking is several times of that before soaking. The "degree of expansion" refers to the degree of water absorption. A larger degree means greater expansion and volume.

(4) Taste and humidity

Differentiate Swallow Birds Nest with your nose, there should be a smell of swallow's saliva and stink of blood, and slight aroma of egg white after being cooked. Dry Swallow Birds Nest should be chosen. If they are sticky or soft, the moisture content is high, storage is difficult and mould grows easily.

(5) Price and trustworthiness

You must "see, smell and touch" the Swallow Birds Nest to choose good ones. Price of Swallow Birds Nest are judged by their taste, size, thickness, dryness and density. If you do not take a look at the goods, consider grades and quality, but only look at the names and prices as set by the company, it is impossible to pick cheap and nice goods. The best choice is to purchase from trustworthy shops with quality assurance.

Frequently Asked Questions

Frequently Asked Questions
Frequently Asked Questions

If you are unable to find your question and answer here please contact us instead.

Q: What is the method of collection and do you do delivery to home/office?

A: Delivery is free within Singapore on order above 500 gram otherwise it is chargeable at 10 SGD within Singapore (confirmation required), delivery timing based on available slot and most of the delivery would be on the weekend. However self collection at Tiong Bahru Plaza or Toa Payoh MRT is free of charge upon agreed timing between both parties.

Q: Is the product exchangeable or refundable?

A: Yes if the item is still unopened and untouched within 7 days period from purchase date, the item can be exchanged only as long it is a valid reason. We would like you to be satisfied with our quality Swallow Birds Nest product and for any reason you are not satisfied, please let us know.

Q: What is the correct method of storing Swallow Birds Nest?

A: Swallow Birds Nest contains the precious salivary secretion of swallow. As with other foodstuff, it should be stored properly and is best to store Swallow Birds Nest in a dry and cool area with good air ventilation. The ideal method is to store the Swallow Birds Nest in an airtight storage container followed by refrigeration. The Swallow Birds Nest can be dried in front of the air-conditioner if it is wet. However, beware not to dry by baking or by direct sunlight. Check product regularly for dampness or presence of molds.

Q: How long will the Swallow Birds Nest last after each purchase in proper storage?

A: Uncooked, clean Swallow Birds Nest can be divided into individual or smaller packages suitable for your needs, with six months’ storage time in the fridge.

Q: What is the best time to consume Swallow Birds Nest?

A: The best time is to consume the Swallow Birds Nest with empty stomach to optimize the absorption of nutrients, which is typically just before you go sleep and after you wake up in the morning.

Q: What is the recommended of Swallow Birds Nest portion for general consumption?

A: Generally one piece of Swallow Birds Nest can serve for two to three bowl of pure Swallow Birds Nest with the rock sugar recipes. However this varies from people to people.

Q: What is Swallow Birds Nest grade?

A: Swallow Birds Nest in the market has many grades depending on the size, shape and thickness but the grade is not universal as it is based on each company design.
Normally, the highest grade Swallow Birds Nest has the perfect cup shape.
The price will also be more expensive as only a few Swallow Birds Nest collected have perfect cup original shape. However, the nutrition of the Swallow Birds Nest will not differ because of the shape or size.
A common myths is High grade (AAA) means more nutritious value. If you are looking for own consumption and its nutritious value, you can ignore the Grade part.

Vietnamese Swallow Birds Nest

Vietnamese Swallow Birds Nest
Vietnamese Swallow Birds Nest

Swallow Birds Nest is the name of a famous food and traditional medicine, which is  made of Swallow Birds Nest. This is a fine dish in East Asian countries, such as Japan, Korea, China, Vietnam and many other countries. In Vietnam, the dish is ranked in the eight most prestigious dishes. Swallow Birds Nest soup is dubbed ‘The caviar of the East’. It is one of the most expensive dishes made from animals.

I/ What is Swallow Birds Nest?

In the breeding season, birds build their nest to lay eggs. Normally birds make nests with straws, dried plants, leaves or grass, but Swallow Birds Nests make their nests with their own saliva. Swallow Birds Nests are built during the breeding season by male for 35 days. The nest has a shape of a bowl, which is attached to a cave. It consists of several threads of the bird’s solidified saliva braided together.
The nests are found on cliffs or caves where the birds live. The harvested nests include the white Swallow Birds Nest (Aerodramus fuciphagus) and the black Swallow Birds Nest (Aerodramus maximus), but the white Swallow Birds Nest are the most popular and widely known. Due to the dangerous nature and limited number of islands that can be exploited, this type of Swallow Birds Nest is among the highest price compared to other types of Swallow Birds Nest on the market. White and pinky red nests are said to be richer in flavors and more nutritious.

II/ Classification of Swallow Birds Nest

1/Red Swallow Birds Nest
This is a type of nests with bright red color and is the most expensive type of edible Swallow Birds Nest because of its rarity and high demand. Not all producers have this type of nests. Red nests can only be harvested 1-2 times a year in a very small number. The number of red nests accounts for less than 10% of the total production of edible Swallow Birds Nest on the world market. People believe that the red color of the nest is the result of the birds not having enough saliva, so they have to mix their own blood to build their nest.
2/Pink Swallow Birds Nest
It is similar to the red nest in terms of price and scarcity. The nest is orange, but the color can vary from pantone tangerine to lemon. The darker the color, the higher the price.
3/White Swallow Birds Nest
White nests are the most popular nests in the market. They can be harvested 3-4 times annually. The number of white nest accounts for about 90% of the total number of edible Swallow Birds Nest in the world market.

III/ Effects On Human Health

There are many debates about the effects of the Swallow Birds Nest on health.
In some materials provided by the Swallow Birds Nest distributors, the nests have many rare nutrients, including many proteins and amino acids. In addition, they contain minerals, such as calcium, iron, potassium, phosphorus, and magnesium. Some other documents state that the nests are able to help with the lungs, strengthen the immune system, accelerate the process of cell regeneration, and help patients recover quickly. It is also used in research for combating against HIV due to its ability to stimulate white blood cells for antibody. According to some ancient documents, the Swallow Birds Nest were often served in royal feasts.
On the contrary, some other documents denied the effects of the nests, even condemned the use of them and said that the price of the nests were pushed up because of its scarcity as well as the misperception of consumers. With the fact that the nests are made of the saliva of Swallow Birds Nests, many people believe that the essence of the nest does not have any significant nutritional value and may even contain some harmful microorganisms. In addition, animal researchers believe that the consumption of the nests is the main reason for the decline in the number of Swallow Birds Nests.

IV/ Some Notes on Use

Pregnant women under 3 months and newborn babies under 7 months should not use Swallow Birds Nest. When using for babies, try slowly because it can cause allergies. People with blood disorders, such as diabetic patients, should not use it.
The nests should be cooked at a moderate temperature, not to be boiled above 100 degrees Celcius. Normally, the nests are steamed rather than directly cooked. Do not put in too much sugar as it will greatly reduce the positive effects of the nests.

V/ Where to Find Swallow Birds Nest in Vietnam

In Vietnam, natural Swallow Birds Nest can be found in some islands in many southern central provinces, such as Phu Yen or Khanh Hoa. The exploitation of Swallow Birds Nest is very dangerous due to the high bamboo scaffolding, rudimentary tools and rugged cliffs. Recently, some places have raised Swallow Birds Nests in their houses in the city to harvest Swallow Birds Nests, especially in Nha Trang City. The farms are designed to be close to the natural conditions where the birds live. Visitors can enjoy the traditional Swallow Birds Nest dishes in luxury restaurants in Nha Trang city.




The Benefits Of Consuming Swallow Birds Nest


Swallow Birds Nest (yàn wō ) is considered premium health tonic by the Chinese for its high nutritional value and benefits. It has been consumed by Emperors more than a thousand years ago. TCM (Traditional Chinese Medicine) practitioner believed the consumption of Swallow Birds Nest nourishes the human respiratory system, improve body immunity system, helps in skin growth by stimulating cells division, tissues regeneration and boost recovery for patients and women after giving birth.
Who are suitable to consume Swallow Birds Nest?
Swallow Birds Nest is highly regarded as health supplement among the Chinese. It is suitable for consumption by both gender; male & female. It is also good for young children as well as the elderly.
  • Male and Female Adults – better skin complexion, improve body immunity system, reduce fatigue
  • Pregnant Ladies – supplement nutrients for both the expectant mother and foetus, aids in post delivery recovery
  • Elderly – strengthen the function of lungs and kidneys, enhances appetite and improve general health.
  • Children – Help children in their growth and development and enhance their skin complexion.
  • Patients recovering from sickness or surgery – promotes cells regeneration, healing skin and growth of new skin.
The Benefits Of Consuming Swallow Birds Nest
The Benefits Of Consuming Swallow Birds Nest

Do you know Swallow Birds Nest is considered as organic food?
Swallow Birds Nest does not rest on ground but perch on nest and feed on live flying insects. It hunts its prey and eats them while flying. Hence, Swallow Birds Nest diet is rarely contaminated by insecticides and other harmful chemicals.
Swallow Birds Nest is formed purely by the secretion of Swallow Birds Nest, not manufactured by human. The most harmful contamination is from the unethical means of cleaning and dyeing Swallow Birds Nest for higher profits.
Different Types Of Swallow Birds Nest
Cave Nest Versus House Nest
It is a myth that “Blood Nest” gets its red colour from the presence of blood in the bird’s saliva.Swallow Birds Nest secreted by the bird is naturally translucent white in colour. In the case of Cave Nest where the Swallow Birds Nest is harvested from natural cave, the Swallow Birds Nest is exposed to relatively high humidity and more impurities compared to House Nest. Very often, we found the Cave Nest reddish in colour because oxidation had occurred, with the formation of iron oxide (red colour) in the Cave Nest. Based on some laboratory reports, it was found that “Blood” Nest contained higher level of nitrite compared to House Nest. It is obvious that the House Nest in a controlled environment where you can find workers clearing the Swallow Birds Nest is much cleaner versus the Cave Nest which is exposed in the wild environment.
Natural Swallow Birds Nest Versus Chemically Treated Swallow Birds Nest
Natural Swallow Birds Nest (Translucent yellowish white Swallow Birds Nest) is harvested from purpose-built Swallow Birds Nest house. Cleaned manually without any use of harmful chemical, natural beautiful shape of natural Swallow Birds Nest retained. A well-maintained Swallow Birds Nest house which is frequently clean of bird waste is key to producing such Swallow Birds Nest with low level of contamination from nitrogenous wastes. The Natural Swallow Birds Nest usually expand many times bigger after soaking in water. Whereas chemically treated Swallow Birds Nest is processed using cleaning agent (such as bleaching agent) in mass production. A fast way to clean the large quantity of Swallow Birds Nest which is usually contaminated with much impurities like;- soil, mud and other substances which are not edible.
Swallow Birds Nest Biscuit
Swallow Birds Nest Biscuit is considered low quality (“unwanted”) Swallow Birds Nest which man makes into the shape of a biscuit. These “biscuits” are put together from bits and pieces of broken Swallow Birds Nest, held together in a mould and left to dry. It does not usually expand much after soaking in water and the nest most likely falls apart after soaking in water for an hour.
Your Wise Choice – Company Swallow Birds Nest
Company Swallow Birds Nest is organic in nature with low nitrate level. You can be assured that there is no chemical or dye use on our Swallow Birds Nest. Company Swallow Birds Nest is harvested from healthy and hygienic Swallow Birds Nest house. Frequent maintenance of Swallow Birds Nest house is conducted to lower contamination from Swallow Birds Nest (nitrogenous) dropping. We adopt conventional manual method of cleaning the Swallow Birds Nest which help to retain the natural beautiful shape of the Swallow Birds Nest. Company Swallow Birds Nest nutrients and its composition is certified and supported by laboratory report. We supply “AA” Grade Swallow Birds Nest which is specially selected base on our stringent selection criteria. Company Swallow Birds Nest is natural and 100% organic, specially set apart “AA” grade authentic Swallow Birds Nest from Malaysia.
HACCP Certified Cleaning and Processing House
Company Swallow Birds Nest is clean and process in a clean room environment in compliance to HACCP standards. We continue to practise traditional manual method of cleaning our Swallow Birds Nest. Although it is labour intensive and relatively higher cost compared to mass volume mechanically automated cleaning process, we stick on to our belief in offering only quality Swallow Birds Nest to our customers, preserving the natural shape and nutrients of our Swallow Birds Nest. Company Swallow Birds Nest has to be authentic, natural and 100% organic, free of additives and chemicals.
Quality Assurance
Company Swallow Birds Nest is selling only through our online shop and the goods is delivered directly to our customer. Our Swallow Birds Nest is not placed under consignment in any retail outlets. Company Swallow Birds Nest authenticity and composition is supported by AVA laboratory report. In additional, our unique Hologram is used on each of our Swallow Birds Nest packaging as an added protection against tampering and ensure authenticity.
Affordable Price
We offer our product to our customers through internet online shop. By embracing on the internet technology, we set up an online ordering system which help us to eliminate one of the most costly business overheads, Retail Rental. With this cost saving we are able to offer Company Swallow Birds Nest at affordable price without compromise on its quality.
5 Simple steps to prepare a bowl of nutritious Company Swallow Birds Nest
  • Choose a big bowl of space to soak the Swallow Birds Nest.
  • Pour boiled water that has cooled to room temperature into the bowl.
  • Place Swallow Birds Nest into the bowl of water and make sure the Swallow Birds Nest is completely immersed.
  • Soak the Swallow Birds Nest for 1 hour.
  • Discard soaking water after 1 hours and you are ready to cook the Swallow Birds Nest.

Millions of Benefits of Swallow Birds Nest

Millions of Benefits of Swallow Birds Nest
Millions of Benefits of Swallow Birds Nest
 The Swallow Birds Nest is so special, different from other birds in general. Its specialty is the saliva of swallow bird constituting the main material of the Swallow Birds Nest derives from glandula sublingualis gland. This gland is proven able to increase the system of your immunity. It is not only good for the immunity of our body, but some contents in Swallow Birds Nest can also improve the health of your body, more over for the young professional requiring the serving of high nutrition in maintaining the healthy physic, so that they can always improve their productivity.

Since 1000 years ago, the Chinese people have already known the special quality and benefits of Swallow Birds Nest. The food of processed swallow bird is always identical with the royal serving in thet past period. In line with the progress of time, the special quality of Swallow Birds Nest has been heard and known by the community, so that at present not only the royal family able to enjoy the nutrition and benefits of Swallow Birds Nest, but also whole people are able to enjoy the serving of high nutrition of Swallow Birds Nest. The Swallow Birds Nest is so special, different from other birds in general. Its specialty is the saliva of swallow bird constituting the main material of the Swallow Birds Nest derives from glandula sublingualis gland. This gland is proven able to increase the system of your immunity. It is not only good for the immunity of our body, but some contents in Swallow Birds Nest can also improve the health of your body, more over for the young professional requiring the serving of high nutrition in maintaining the healthy physic, so that they can always improve their productivity.

The following are several contents and benefits of Swallow Birds Nest:

1. High Calcium:

The content of high calcium in Swallow Birds Nest is proven able to maintain the stability of our body and protected from the bone porousness.

2. Ph Alkaline:

The mineral contained in Swallow Birds Nest causes the Swallow Birds Nest has the alkali nature, so that it makes the condition of our body having alkali nature and helps the process of detoxification in our body.

3. Sialic Acid:

The presence of sialic acid in Swallow Birds Nest is proven able to help accelerate the cell regeneration in our body, so that it is not only able to motivate the growth and repair our body tissues but also prevent the early aging on the skin.
Certainly their special quality and benefits are more than that. The Swallow Birds Nest is proven to be able to make the reproduction system healthy, beautify and maintain the skin health, strengthen the lungs, prevent us from cancer, and even able to be the treatment for AIDS. The special quality and benefits of the Swallow Birds Nest are really marvelous, aren’t they? More special thing is that the Swallow Birds Nest are found many in Indonesia. Therefore, at present, there are so many kinds of processed food and beverages from Swallow Birds Nest, and one of them is the “Realfit”. Realfit is a beverage made of Swallow Birds Nest with low calorie, since the sugar applied is stevia sugar. Although having low calorie, stevia has the sweet taste 300 times as much as the taste of sugar. That is why, please find out the thousand benefits of Swallow Birds Nest with the sweet taste of stevia sugar in a bottle of Realfit.